The Purposeful Pause

Descripción del servicio

This course will help you: manifest your greatest desires make empowered decisions experience peace of mind improve your relationships learn to love your body This is for YOU! 6 weeks of Self-Care In these sessions, you will experience mindfulness strategies that you can apply in all areas of life. Mary will lead you through meditation, breath work, journal prompts, thought management and other actionable life strategies that will help you to pause with purpose throughout the day and create the life you truly love. Weekly Sessions: Live Group Format 45ish minutes via Zoom. Participate as much or as little as you would like. Recordings available. Each class is independent of another. You can choose to attend all 6 sessions or individually. Give yourself the gift of Renewal.